Nail-biting — known clinically as onychophagia — is more than a bad habit. It’s a coping mechanism. Many people unconsciously turn to it when experiencing stress, anxiety, or mental overload, because it provides a momentary sense of control or relief. When stress activates the body’s “fight-or-flight” response, we often seek small, repetitive behaviors that help discharge nervous energy — tapping fingers, fidgeting, or biting nails. Each small motion releases a trace of dopamine, temporarily easing tension. Over time, the brain starts linking stress relief with nail-biting, creating a self-reinforcing loop. Unfortunately, while it may soothe in the...
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Do you bite your nails? If so, don’t worry, you’re not alone. Loads of people bite their nails, and it can often be a sign of emotional or mental stress,...
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