Do you bite your nails?
If so, don’t worry, you’re not alone. Loads of people bite their nails, and it can often be a sign of emotional or mental stress, or even boredom! While it may seem like a harmless habit, biting your nails can have negative effects on your physical health. Not only can it weaken your natural nails and affect how they grow, but it can also damage your teeth and lead to painful infections.
The good news is that breaking the habit is possible with the right tools and mindset. In this article, discover a range of helpful tips on how to stop biting your nails and find out how Veilä can help you reclaim your nail health and boost your confidence.
Tips to help you kick your nail-biting habit
Our beauty experts have pulled together a series of helpful tips to assist you on your journey towards healthier and better-looking nails.
Keep your nails short
To put it simply, having short nails means there is less nail available to bite, which can make the habit less satisfying. Short nails also tend to look neater, which can help boost your confidence and make you less likely to bite them. Using cuticle care tools to get rid of sharp edges is also psychologically important to avoid reaching for your mouth.
Apply a bitter-tasting nail polish
Our bitter-tasting nail polish Veilä is specifically designed to taste horrible. While it may take some getting used to, being greeted with a bad taste can make you stop and think twice before biting your nails again.
Treat yourself to a manicure
Spending your hard-earned cash on a manicure can help you stop biting your nails, because the last thing you’ll want to do is waste your money, not to mention ruin your gorgeous new nails! Plus, if you have the time to go and get your nails done professionally, this can be a great way to reduce anxiety and stress.
Understand your nail-biting triggers
Nail-biting triggers can be anything from stress and anxiety to boredom or even just a nervous habit. Understanding what your triggers are can help you find alternative ways to cope.
Try keeping a journal; this can help you understand what your triggers are and then you can find alternative ways to cope, like using fidget toys, a stress ball, or trying out different relaxation techniques.
Be patient
Remember that nail biting is a habit, and breaking a habit is a process that takes a lot of time and effort. Progress takes time, be patient and recognise that setbacks and relapses are a normal part of the process.
Be kind to yourself, celebrate every small success along the way, and don’t give up – you’ve got this!